.workout-timing-module-scss-module__Gfzvqa__hero{background:linear-gradient(#ede9ff 0%,#f6f6f9 55%);justify-content:center;align-items:center;min-height:100vh;padding:60px 24px 80px;display:flex;position:relative;overflow:hidden}.workout-timing-module-scss-module__Gfzvqa__bgPill{opacity:.45;width:66px;height:27px;animation:workout-timing-module-scss-module__Gfzvqa__drift var(--dur,6s) ease-in-out infinite;animation-delay:var(--del,0s);border:1px solid #7972f933;border-radius:14px;display:flex;position:absolute;overflow:hidden}.workout-timing-module-scss-module__Gfzvqa__bgPillLeft{background:#7972f94d;flex:1}.workout-timing-module-scss-module__Gfzvqa__bgPillRight{background:#9590ee4d;flex:1}@keyframes workout-timing-module-scss-module__Gfzvqa__drift{0%,to{transform:rotate(var(--rot,0deg)) translateY(0px)}50%{transform:rotate(var(--rot,0deg)) translateY(-14px)}}.workout-timing-module-scss-module__Gfzvqa__heroContent{z-index:10;text-align:center;flex-direction:column;align-items:center;gap:16px;width:100%;max-width:720px;display:flex;position:relative}.workout-timing-module-scss-module__Gfzvqa__logoPulse{border-radius:14px;align-items:center;gap:10px;padding:12px 20px;animation:2.5s ease-in-out infinite workout-timing-module-scss-module__Gfzvqa__glow;display:flex}@keyframes workout-timing-module-scss-module__Gfzvqa__glow{0%{box-shadow:0 0 #7972f959}70%{box-shadow:0 0 0 20px #7972f900}to{box-shadow:0 0 #7972f900}}.workout-timing-module-scss-module__Gfzvqa__builderLabel{letter-spacing:.14em;text-transform:uppercase;color:#7972f9;margin:4px 0 0;font-size:12px;font-weight:700}.workout-timing-module-scss-module__Gfzvqa__headline{color:#181818;margin:4px 0 0;font-size:clamp(24px,4.5vw,42px);font-weight:700;line-height:1.2}.workout-timing-module-scss-module__Gfzvqa__subtext{color:#5e5e72;margin:0;font-size:clamp(15px,2vw,17px);line-height:1.65}.workout-timing-module-scss-module__Gfzvqa__steps{text-align:left;flex-direction:column;gap:32px;width:100%;margin-top:8px;display:flex}.workout-timing-module-scss-module__Gfzvqa__step{flex-direction:column;gap:14px;transition:opacity .25s;display:flex}.workout-timing-module-scss-module__Gfzvqa__stepLocked{opacity:.28;pointer-events:none}.workout-timing-module-scss-module__Gfzvqa__stepLabel{letter-spacing:.14em;text-transform:uppercase;color:#9e9e9e;margin:0;font-size:11px;font-weight:700}.workout-timing-module-scss-module__Gfzvqa__stepQuestion{color:#181818;margin:0;font-size:clamp(16px,2.5vw,19px);font-weight:600;line-height:1.35}.workout-timing-module-scss-module__Gfzvqa__timeGrid{grid-template-columns:repeat(4,1fr);gap:10px;display:grid}@media (max-width:560px){.workout-timing-module-scss-module__Gfzvqa__timeGrid{grid-template-columns:repeat(2,1fr)}}.workout-timing-module-scss-module__Gfzvqa__timeCard{cursor:pointer;background:#fff;border:1px solid #e5e7eb;border-radius:14px;flex-direction:column;gap:4px;padding:16px 14px;transition:border-color .18s,background .18s;display:flex;box-shadow:0 1px 4px #7972f90d}.workout-timing-module-scss-module__Gfzvqa__timeCard:hover{background:#f0effe;border-color:#7972f9}.workout-timing-module-scss-module__Gfzvqa__timeCardSelected{background:#f0effe;border-color:#7972f9;box-shadow:0 0 0 2px #7972f926}.workout-timing-module-scss-module__Gfzvqa__timeName{color:#181818;font-size:14px;font-weight:700;line-height:1.3}.workout-timing-module-scss-module__Gfzvqa__timeSub{color:#9e9e9e;font-size:12px;line-height:1.4}.workout-timing-module-scss-module__Gfzvqa__styleGrid{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}@media (max-width:560px){.workout-timing-module-scss-module__Gfzvqa__styleGrid{grid-template-columns:1fr}}.workout-timing-module-scss-module__Gfzvqa__styleCard{cursor:pointer;background:#fff;border:1px solid #e5e7eb;border-radius:14px;flex-direction:column;gap:12px;padding:18px 16px;transition:border-color .18s,background .18s;display:flex;box-shadow:0 1px 4px #7972f90d}.workout-timing-module-scss-module__Gfzvqa__styleCard:hover{border-color:var(--accent);background:var(--accent-bg)}.workout-timing-module-scss-module__Gfzvqa__styleCardSelected{border-color:var(--accent);background:var(--accent-bg);box-shadow:0 0 0 2px color-mix(in srgb, var(--accent) 20%, transparent)}.workout-timing-module-scss-module__Gfzvqa__styleBadge{letter-spacing:.06em;border:1px solid;border-radius:999px;align-self:flex-start;padding:4px 12px;font-size:11px;font-weight:700;display:inline-block}.workout-timing-module-scss-module__Gfzvqa__styleName{color:#181818;font-size:15px;font-weight:700;line-height:1.3}.workout-timing-module-scss-module__Gfzvqa__fuelGroup{gap:10px;display:flex}@media (max-width:400px){.workout-timing-module-scss-module__Gfzvqa__fuelGroup{flex-direction:column}}.workout-timing-module-scss-module__Gfzvqa__fuelButton{cursor:pointer;background:#fff;border:1px solid #e5e7eb;border-radius:14px;flex-direction:column;flex:1;align-items:center;gap:4px;padding:18px 12px;transition:border-color .18s,background .18s;display:flex;box-shadow:0 1px 4px #7972f90d}.workout-timing-module-scss-module__Gfzvqa__fuelButton:hover{background:#f0effe;border-color:#7972f9}.workout-timing-module-scss-module__Gfzvqa__fuelSelected{background:#f0effe;border-color:#7972f9;box-shadow:0 0 0 2px #7972f926}.workout-timing-module-scss-module__Gfzvqa__fuelMain{color:#181818;font-size:20px;font-weight:800;line-height:1}.workout-timing-module-scss-module__Gfzvqa__fuelSub{color:#9e9e9e;font-size:12px}.workout-timing-module-scss-module__Gfzvqa__results{background:var(--color-surface-base);border-top:3px solid var(--color-brand);justify-content:center;padding:88px 24px 100px;animation:.65s forwards workout-timing-module-scss-module__Gfzvqa__riseIn;display:flex}@keyframes workout-timing-module-scss-module__Gfzvqa__riseIn{0%{opacity:0;transform:translateY(32px)}to{opacity:1;transform:translateY(0)}}.workout-timing-module-scss-module__Gfzvqa__resultsInner{text-align:center;flex-direction:column;align-items:center;gap:20px;width:100%;max-width:620px;display:flex}.workout-timing-module-scss-module__Gfzvqa__resultsLabel{letter-spacing:.14em;text-transform:uppercase;color:var(--color-brand);margin:0;font-size:12px;font-weight:700}.workout-timing-module-scss-module__Gfzvqa__resultsTitle{color:#07070f;margin:0;font-size:clamp(24px,4vw,34px);font-weight:700;line-height:1.2}.workout-timing-module-scss-module__Gfzvqa__resultsSub{color:#5e5e72;margin:0;font-size:15px;line-height:1.55}.workout-timing-module-scss-module__Gfzvqa__fuelTip{color:#484858;text-align:left;background:#f0effe;border:1px solid #7972f940;border-radius:14px;width:100%;padding:16px 18px;font-size:14px;line-height:1.6}.workout-timing-module-scss-module__Gfzvqa__advisory{color:#7c4a16;text-align:left;background:#fff7ed;border:1px solid #f973164d;border-radius:14px;align-items:flex-start;gap:10px;width:100%;padding:14px 16px;font-size:13px;line-height:1.6;display:flex}.workout-timing-module-scss-module__Gfzvqa__advisoryIcon{flex-shrink:0;font-size:16px;line-height:1.4}.workout-timing-module-scss-module__Gfzvqa__timeline{text-align:left;flex-direction:column;width:100%;margin-top:4px;display:flex}.workout-timing-module-scss-module__Gfzvqa__phase{gap:18px;padding-bottom:28px;display:flex}.workout-timing-module-scss-module__Gfzvqa__phase:last-child{padding-bottom:0}.workout-timing-module-scss-module__Gfzvqa__phaseRail{flex-shrink:0;justify-content:center;width:18px;display:flex;position:relative}.workout-timing-module-scss-module__Gfzvqa__phaseRail:before{content:"";background:#e6e6f0;width:2px;position:absolute;top:6px;bottom:-28px;left:50%;transform:translate(-50%)}.workout-timing-module-scss-module__Gfzvqa__phase:last-child .workout-timing-module-scss-module__Gfzvqa__phaseRail:before{display:none}.workout-timing-module-scss-module__Gfzvqa__phaseDot{z-index:1;background:var(--accent);width:14px;height:14px;box-shadow:0 0 0 4px color-mix(in srgb, var(--accent) 15%, transparent);border-radius:999px;margin-top:4px;position:relative}.workout-timing-module-scss-module__Gfzvqa__phaseBody{flex-direction:column;flex:1;gap:12px;min-width:0;display:flex}.workout-timing-module-scss-module__Gfzvqa__phaseHead{flex-wrap:wrap;align-items:baseline;gap:14px;display:flex}.workout-timing-module-scss-module__Gfzvqa__phaseClock{color:var(--accent);font-variant-numeric:tabular-nums;font-size:17px;font-weight:800;line-height:1.2}.workout-timing-module-scss-module__Gfzvqa__phaseTitles{flex-direction:column;gap:1px;display:flex}.workout-timing-module-scss-module__Gfzvqa__phaseLabel{color:#07070f;font-size:15px;font-weight:700;line-height:1.2}.workout-timing-module-scss-module__Gfzvqa__phaseSub{color:#9e9e9e;font-size:12px;line-height:1.3}.workout-timing-module-scss-module__Gfzvqa__suppList{flex-direction:column;gap:10px;display:flex}.workout-timing-module-scss-module__Gfzvqa__suppCard{background:#fff;border:1px solid #e0e0ee;border-radius:14px;flex-direction:column;gap:6px;padding:16px 18px;display:flex;box-shadow:0 2px 12px #7972f914}.workout-timing-module-scss-module__Gfzvqa__suppTopRow{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.workout-timing-module-scss-module__Gfzvqa__suppName{color:#07070f;font-size:15px;font-weight:700;line-height:1.3}.workout-timing-module-scss-module__Gfzvqa__doseBadge{border:1px solid;border-radius:999px;flex-shrink:0;padding:3px 10px;font-size:12px;font-weight:600}.workout-timing-module-scss-module__Gfzvqa__suppReason{color:#484858;margin:0;font-size:13px;line-height:1.6}.workout-timing-module-scss-module__Gfzvqa__stimWarning{color:#b91c1c;background:#fef2f2;border-radius:8px;margin:2px 0 0;padding:8px 10px;font-size:12px;font-weight:600;line-height:1.5}.workout-timing-module-scss-module__Gfzvqa__footerMessage{color:#5e5e72;max-width:520px;margin:8px 0 0;font-size:14px;line-height:1.65}.workout-timing-module-scss-module__Gfzvqa__finalCta{background:var(--color-brand);color:#fff;border-radius:999px;margin-top:4px;padding:17px 40px;font-size:17px;font-weight:700;text-decoration:none;transition:opacity .2s,transform .2s;display:inline-block}.workout-timing-module-scss-module__Gfzvqa__finalCta:hover{opacity:.88;transform:scale(1.02)}.workout-timing-module-scss-module__Gfzvqa__finalNote{color:#888;margin:0;font-size:13px}
